A) Describe how you feel and act when your mental health is thriving in the Green Zone. (Don’t just say ‘normal’ – what does that look like? What does it feel like?)
I can control myself to stop at any time, any I can communicate with others while using technology without any problems.
B) What are some tech habits and strategies that are keeping you thriving in the Green Zone? Describe them in detail. Also include people who help you with this. How else does using technology have a positive effect on your well-being?
If I was to ever wonder away from the green zone, I would force myself to stop, and sit in my room reading a book. Once I feel like that I am back in the green zone, I come out again. Usually no one helps me with this. Sometimes technology doesn’t throw me into a pothole, and instead has a positive effect on me. When I am not in the green zone for some other reason than technology, I sometimes look towards video games to bring me back into the green zone.
C) Think about your tech use and habits (social media and/or gaming and/or E-learning). What are the triggers/challenges that take you out of thriving in the Green Zone and into the unsettled/struggling feelings of the Yellow/Orange Zones? Use what you know about the brain, sleep and the effects of tech on mental health as you answer this question.
When nothing goes my way and someone is trying to talk to me. I had one of those moments yesterday when I tried a whole 2 hours trying to get a mod installed on Minecraft. All of it wasn’t working, and my brother came to me trying to tell me something. Luckily I controlled myself and told him to go away calmly. Constantly losing in gaming does not bother me, as I am very used to losing(I am not a very good gamer, even though I have played video games for more than 7 years now).
D) Describe how you feel and act when you are unsettled or struggling in the Yellow/Orange Zones.
when something just isn’t going your way, you feel like trying to punch a brick wall, because no matter how hard you try, you can’t break it.
E) What are some strategies that you have used to help you get back to the Green Zone? Describe a time when you have used it. Or, if you currently don’t have any strategies, think about the Mindfulness strategies from the previous post. Describe a time when you could have used one of those strategies or habits and how it would have made you feel. Also include people who could help you with this.
My strategy is to sit in my room and read a book. It takes my attention away from whatever is happening, and I get back to the green zone in no time.
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