The first picture shows the materials to make the sandwich. The second picture shows how does the sandwich looks like after I made it.

Calories

244 kcal

                                   

Materials 

Two Low salt ham

One piece of Cheese

A piece of vegetable

Two piece of graham bread

 It healthy because it has low oil, low fat, low sugar, low salt, and its calorie is 244. It includes protein in every materials. Also it includes calcium and sodium in cheese.