Option 2: Choose this option if you feel like your tech habits never cause you to leave the Green Zone.
Part A: Answer the following questions:
A) Describe how you feel and act when your mental health is thriving in the Green Zone?
Response: I feel I am connected with the community when my mental health was thriving with the green zone, also I feel like I always have something to do, like study or do sports and others.
B) Describe the tech habits and strategies you use to keep you in the Green Zone.
Sometimes, I will have an alarm on my phone before I playing game or doing something on my phone, so when it will help me a lot when I play games because usually people don’t look at the time when playing game, so the alarm tells me, when should I have a rest, when should I not play and go to study. Another way is to not watch TikTok and stuff like that, because it will attrack you, there is a function, that TikTok have, they will count what do you like to watch, and they will give a lot of things about it, so you will keep watching it and watching it. Also, some people will post some thing good about then on Instagram, for example, a girl was watching instagram, and then, he saw that there was a picture of a very pretty woman, so she is thinking, “i wish i also look like that”, but the actual thing is, the picture of the woman on Instagram was fake, the woman was not very pretty but they photoshop the picture to make the woman look better, so this makes people want to look like the person, so you will spend money on it. so don’t trust any picture of a person that looks very pretty or handsome, because the picture might get photoshop, and its fake.
Part B: You are going to write a Mental Health ‘How to Guide’ for 6th Graders who are new to tech use. For some, it’s the first time they get a smartphone. For others, it’s their first laptop. You may also write this for “Future you” if you currently don’t use much tech, but may start in the future.
1) What do they need to be mindful of with regards to gaming and/or social media use? What advice can you give about popular apps (like WeChat) or certain ‘addictive’ games? (Use what you know about the positives and negatives of gaming/social media use and how they can affect the brain and mental health).
I think they should not play games at school, because it will distract them to study, but at home, u have played games as a rest or entertainment, but not for a long time, if u play games for a long time, you will have a hard time sleeping and study doing homework, so I think they should have an alarm, to tell them when to study when to eat and when you can play game.
2) What are some good tech habits/strategies to stay in the thriving Green Zone of Mental Health?
same question as the first one.
3) Describe some strategies they could use if their mental health becomes unsettled or if they start to struggle in the Yellow or Orange Zone? Explain how or why these strategies can help them get back to the Green Zone.
what i think is put down ur phone or some that distract you for 5 days, do not bring it to school, and do not use it.
website
https://www.forbes.com/sites/forbescoachescouncil/2019/04/29/four-steps-to-a-healthier-relationship-with-technology/#7bbb14383e16
https://www.hollywoodreporter.com/news/social-media-influencers-struggle-anxiety-pressure-create-perfectly-curated-feed-1269805
https://www.forbes.com/sites/forbescoachescouncil/2019/04/29/four-steps-to-a-healthier-relationship-with-technology/#7bbb14383e16
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