Option 1

 

1. When my mental health is in a green zone, I feel very calm, and relaxed. The reason why I feel this way is because when my mental health is in the green zone, it should mean my mental health is balanced and stable, I’m not using too much electronics but I’m not doing too much homework which is very balanced. I act very happy and excited when my mental health is in the green zone because when I am in the green zone, I can feel free.
2. The tech habits that help me stay in the green zone is having electronic breaks. Electronic breaks are having a period of rest time after you look at electronics for example when I am done watching YouTube for 45 minutes, I take a 20-minute break before I watch YouTube again. Using technology can make me happy and happiness can have a positive effect on my well-being. My mom also reminds me to take a break so I can rest my eyes.
3. Things that can make me leave my green zone is when I feel too stressed about school and when I am worried, I don’t complete my tasks. Sleep also is a very big part of leaving my green zone because I sometimes get really mad and grumpy when I don’t have enough sleep for the day. E-learning sometimes makes me leave my green zone because sometimes I have lots of tasks to complete, I worry if I can’t finish the task.
4. When I am at the orange/yellow zone, I feel very unsettled and a bit worried because of the current events that are going on. I also can act kind of grumpy and mad because I am worried and stressed about what is going on in my life.
5. Strategies that help me stay in the green zones are 1. When you feel like you are in the yellow/orange zone just lie down in your bed and just relax and think about your life until you are feeling better. 2. Try some breathing exercises, they can help you relax a lot, they can help you feel more secure and well.